Description

A creamy, savory, and low-carb chicken casserole that is perfect for busy weeknights and meal prep. Packed with protein and rich flavors, this dish is easy to make and freezes well.

Ingredients

Scale

1.5 lbs boneless, skinless chicken breasts
1 cup heavy cream
8 oz cream cheese, softened
1 teaspoon garlic powder
1 teaspoon onion powder
1 tablespoon dried parsley
Salt and black pepper to taste
2 cups sharp cheddar cheese, shredded
2 cups broccoli florets
1/2 cup bacon bits, cooked and crumbled
Olive oil or butter for cooking

Instructions

Preheat oven to 375°F (190°C).
Pat chicken breasts dry and season with salt, pepper, half the garlic powder, and half the onion powder.
Heat olive oil or butter in a large skillet over medium-high heat. Brown chicken for 5-6 minutes per side until golden. Remove and let rest, then chop into bite-sized pieces.
In the same skillet, reduce heat to medium. Add cream cheese and a splash of heavy cream, whisking until smooth and melted (3-4 minutes).
Add remaining heavy cream, garlic powder, onion powder, and parsley. Whisk to combine and taste for seasoning.
Stir chopped chicken into the sauce. Add broccoli (blanched if using fresh) to the skillet.
Pour mixture into a 9×13 inch baking dish and spread evenly.
Top with shredded cheddar cheese and bacon bits.
Bake for 20-25 minutes until cheese is bubbly and golden, and broccoli is tender-crisp.
Let rest for 5 minutes before serving.

Notes

Ensure cream cheese is at room temperature for smooth melting. Pat chicken dry before browning to ensure proper searing. If using frozen broccoli, thaw and squeeze out excess water to prevent a watery casserole. Let the casserole rest for 5 minutes after baking to allow the sauce to thicken.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Cuisine: American

Nutrition

Serving Size: 1 portion
Calories: 450
Sugar: 2
Sodium: 600
Fat: 32
Saturated Fat: 18
Carbohydrates: 5
Fiber: 2
Protein: 35

Keywords: low carb, keto, chicken casserole, gluten-free, meal prep, easy dinner, creamy chicken, healthy recipes